Wednesday, 25 March 2015

Best F o o t C a r e T i p s Life Time

Ta k e  C a r e  o f  Yo u r  F oo t  f o r  a  L i f e t i m e .


1. Take care of your diabetes

• Work with your health care team to keep your blood sugar within a good range.

Sunday, 22 March 2015

The best 12 Tips for skin care

12-Tips for skin care



How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Your skin type is determined by how much -- or how little -- oil your skin produces. Genes, diet, stress level, medication and even your skincare regimen all determine how much oil your skin produces.

Thursday, 19 March 2015

Fitness Tips for Teens

Exercise –it is a way of life:


 If you are not regularly active, start gradually. Walk a little more or lift light weights. Increase the      amount of weights when you are ready.

 Choose activities that YOU like. Maybe you would like to dance at home. Walk briskly while you     window-shop or while chatting with your best friend.

 Find out when you like to exercise. Are you a morning or an evening person? If you are busy,      break up your exercise into 10-minute sessions throughout the day.

Tuesday, 17 March 2015

What Is Tantric Sex and sex positions better for sex.....



What Is Tantric Sex? In This Chapter 
➤ What is tantra and tantric sex? 
➤ How tantra affects your senses, spirit, mind, body, and soul
➤ How tantra is compatible with the modern Western way of life 
➤ Fact or fiction: correcting myths about tantric sex 
➤ The benefits of tantric sex 
➤ Quiz: Are you ready for tantric sex? 

Sexual health and Canadian youth: How are we doing?




Sexual health is multidimensional and involves the achievement of positive outcomes such as mutually rewarding interpersonal relationships and desired parenthood as well as the avoidance of negative outcomes such as unwanted pregnancy and STI/HIV infection (Public Health Agency of Canada, 2008). Trends in teen pregnancy, sexually transmitted infections, age of first intercourse, and condom use are often used to generally assess the status of the sexual health of Canadian youth. With respect to teenage pregnancy, it can be assumed that a large proportion of teen pregnancies, particularly among younger teens, are unintended.